Welcome to The Rachel Kurzyp Show.
If you identify as a recovering perfectionist OR are currently working through your perfectionist tendencies, listen to my conversation with Sam Dhu.
In this episode, we chat about:
- ✨ Signs that you may be struggling with perfectionism
- ✨ The difference between perfectionism and focusing on a high level of achievement
- ✨ The relationship between self-worth and perfectionism
- ✨ Practical steps you can take to work through your perfectionism
- ✨ Our own stories and experiences
Sam Dhu is a Positive Psychology Life Coach and psychotherapist with six years of university qualifications, mama to a beautiful five-year-old, Amelie, and passionate advocate for living an inspired life.
With over 15 years’ experience supporting women from all walks of life (thousands, in fact), it’s Sam’s mission to support women to own their worthiness and uplevel their dreams (and business).
Sam supports womxn to give themselves the permission they are craving.
Permission to STOP: – People-pleasing – Drowning under a mountain of pressure and guilt – Saying yes when we want to say NO
Permission to START: – Experiencing more joy + rest – Living from a place of courage – Being unapologetically, unabashedly, wholly you
Connect with Sam: Website: samanthadhucoaching.com Facebook: samanthadhucoaching Instagram: @samanthadhu Facebook Group: The Pathway to Permission
Download the episode transcript here.
Thanks so much for tuning into today’s episode.
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